Export Apple Health Workouts to Your Clipboard in 4 Taps

Paste your workout data directly into Google Sheets, Excel, Notion, or share it with your doctor. No account. No subscription.

Download on the App Store See How It Works
WorkoutCopy showing running workouts filtered with green accent
WorkoutCopy main screen showing a list of recent workouts with type, duration, distance, and calories
WorkoutCopy showing the Copied confirmation after copying workout data
80+ Workout Types
17 Export Fields
Zero Data Collected
$4.99 One-Time Purchase
How It Works

Four taps. That's it.

  1. 1

    Open WorkoutCopy

  2. 2

    Pick a date range

  3. 3

    Tap Copy

  4. 4

    Paste anywhere

No account creation. No setup wizard. No configuration.

Features

Two ways to export

Spreadsheet Mode

TSV

Tab-separated data that pastes perfectly into cells. Headers, dates, calories, distance, heart rate — one row per workout.

Doctor Mode

Text

A clean, readable summary grouped by workout type. Copy, paste into an email or patient portal.

Use Cases

Built for real workflows

Track weekly mileage in Google Sheets

Copy your runs and paste into a spreadsheet. Distance, pace, and heart rate land in the right columns automatically.

Share workout summary with your doctor

Use Doctor Mode to copy a clean summary before your appointment. Paste it into an email or patient portal.

Build a training log in Notion

Tab-separated data pastes directly into Notion tables. Add workouts to your training database in seconds.

Analyze workout patterns in Excel

Export months of data at once. Build your own charts, pivot tables, and trend analysis with custom formulas.

Share progress with your coach

Copy and text your workout history to your coach or physical therapist. They get a clean summary without needing any app.

Workout Types

Every workout Apple Health tracks

Running Walking Cycling Swimming Hiking Yoga Strength Training HIIT Rowing Elliptical Dance Core Training Cooldown Skiing Soccer Tennis Basketball Boxing Stair Climbing Jump Rope Pilates Surfing Climbing Triathlon Golf +60 more
Export Fields

17 data points per workout

Time

  • Duration

Distance

  • Distance

Calories

  • Active Calories
  • Total Calories

Heart Rate

  • Avg Heart Rate
  • Max Heart Rate
  • Min Heart Rate

Elevation

  • Elevation Gain
  • Elevation Loss

Activity

  • Indoor / Outdoor

Speed

  • Avg Speed
  • Max Speed

Steps

  • Step Count

Swimming

  • Stroke Count

Power

  • Running Power
  • Cycling Power
  • Cycling Cadence
WorkoutCopy settings screen showing all configurable export fields
Screenshots

See it in action

Pricing

Simple, honest pricing

Free

$0
forever
  • Last 7 days of workouts
  • All features included
  • No account required
Try Free

Pro

$4.99
one-time purchase
  • Unlimited date range
  • All workout type filters
  • Lifetime access
Get WorkoutCopy

No subscription. No recurring charges. Ever.

Privacy

Your data stays yours

No Data Collected

No Account Required

No Analytics

Your HealthKit data is read locally on your device. Nothing is uploaded anywhere.

FAQ

Common questions

How do I export Apple Health workout data to a spreadsheet?

Open WorkoutCopy, select your date range, and tap Copy. Your workout data is copied to your clipboard as tab-separated values. Switch to Google Sheets, Excel, or any spreadsheet app and paste. Each workout appears as a row with headers — no file imports or CSV parsing needed.

What workout data does WorkoutCopy export?

Each workout includes: date, start time, workout type, duration, active calories, total calories, distance, average heart rate, and max heart rate. You can also enable additional fields like min heart rate, elevation gain/loss, speed, step count, swimming strokes, and cycling power from Settings.

How do I share Apple Health data with my doctor?

Use Doctor Mode — tap "Copy for Doctor" instead of the regular Copy button. This formats your workouts as a clean, readable summary grouped by workout type. Paste it into an email, patient portal message, or text to your doctor.

Is WorkoutCopy free?

WorkoutCopy is free to use for your last 7 days of workout data with all features included. A one-time purchase of $4.99 unlocks your complete workout history and all workout type filters. There is no subscription — you pay once and own it forever.

Does WorkoutCopy collect my health data?

No. WorkoutCopy has Apple's "No Data Collected" privacy label. Your HealthKit data is read locally on your device and never uploaded anywhere. There is no account, no analytics, no server. Your health data only leaves your device when you choose to paste it.

What workout types does WorkoutCopy support?

WorkoutCopy supports all 80+ workout types that Apple Health tracks, including running, walking, cycling, swimming, hiking, yoga, strength training, HIIT, rowing, elliptical, dance, skiing, and many more. You can filter your export to show only specific workout types.

Can I export Apple Health workouts to Google Sheets?

Yes — this is exactly what WorkoutCopy is built for. Copy your workouts, switch to Google Sheets, and paste. The tab-separated format means each value lands in the correct cell automatically. Headers are included so you know what each column contains.

What is the difference between TSV and CSV export?

WorkoutCopy uses TSV (tab-separated values) instead of CSV because tabs paste directly into spreadsheet cells without any import dialogs or parsing steps. With CSV, you'd need to import the file and configure delimiters. With TSV, you just paste — and it works immediately in Google Sheets, Excel, Numbers, and Notion.

Start Exporting Your Workouts Today

Download on the App Store

Free for your last 7 days. No account required.